Motivation is what drives each individual, but most of the science is based on comparing differences between groups of people. In order to figure out what works for you, you need to experiment with different ideas and tools, and see what works for your particular situation.

This website contains research-based perspectives to aid in doing that, and hopefully helps you establish the changes you wish to see in your life.

Unless otherwise stated, all visuals on this site are by Kimmo Savolainen Photography; check it out at ks-image.com!